I Watched My Mother Disappear to Dementia. Here's How I'm Fighting Back.

 


5 longevity supplements, daily golf, and intermittent fasting — my 3-month results

Have you ever watched someone you love slowly forget who you are?
I have.
My mother passed away from Parkinson's disease and Lewy body dementia. I watched her lose her memory, her movement, and eventually her ability to recognize the faces of the people she loved most.
It was devastating. And it was the moment I decided I was going to do everything in my power to protect my own brain and body — starting now, while I still could.
Three months ago, I started a targeted supplement routine combined with intermittent fasting, a clean whole-food diet, and daily movement. What happened next surprised even me.
Here is my completely honest account.

Why Most People Wait Too Long

Most people don't start thinking seriously about brain health until something goes wrong. A diagnosis. A parent's decline. A birthday that feels heavier than the last.
I get it. I was the same way — until watching my mother's journey made it impossible to ignore.
The research is clear: the habits you build in your 40s, 50s, and 60s have a profound impact on how your brain and body function in your 70s, 80s, and beyond.
The best time to start was 10 years ago. The second-best time is today.

What You Need to Know About Brain Aging — In Plain English

Before I share my supplements, here is what happens to the brain as we age — explained simply.
Zombie cells accumulate. Scientists call these senescent cells — damaged cells that should die but don't. Instead, they stay in your body releasing harmful signals that cause inflammation and accelerate aging throughout your body including your brain.
Cellular energy declines. NAD+ is a molecule your cells need to produce energy. Think of it as the battery charge inside every cell. After age 40 NAD+ levels drop dramatically — linked to fatigue, brain fog, and faster aging.
Antioxidant defenses weaken. Glutathione is your body's master antioxidant and main cellular defense system. It declines significantly with age leaving your cells more vulnerable to damage.
Understanding these three things explains exactly why I chose the supplements I take.

My 5 Daily Longevity Supplements — Explained Simply

1. Bio-Fisetin Fisetin is a natural compound found in strawberries studied for clearing zombie cells — those senescent cells that accelerate aging and brain inflammation. Researchers at the Mayo Clinic identified fisetin as one of the most potent compounds for cellular cleanup available today. This was my first supplement — chosen directly because of my mother's neurological decline.
2. Liposomal NMNH Resveratrol Resveratrol activates longevity pathways in the body. NMNH helps your body produce more NAD+ — restoring the cellular energy that declines with age. Liposomal means it's wrapped in a fat layer so your body actually absorbs it. Think of this as recharging the batteries inside your cells.
3. Calcium AKG 1,000mg Alpha-ketoglutarate is a molecule involved in cellular energy production. Studies suggest it supports healthy aging, bone density, and metabolic function. Think of it as fuel for your cellular engine — keeping your metabolism running efficiently as you age.
4. Liposomal Glutathione 1,000mg Your body's master antioxidant — produced naturally but declining significantly after 40. The liposomal form ensures actual absorption. Think of glutathione as your body's internal cleaning and protection system — keeping cells safe from damage.
5. Ginkgo Biloba 120mg One of the most studied supplements for brain circulation and cognitive function. Ginkgo improves blood flow to the brain — making sure your brain receives the oxygen and nutrients it needs. Chosen specifically because of my family history of neurological disease.


My Honest 3-Month Results

Energy — Major improvement. I am simply not tired the way I used to be. My baseline energy is noticeably higher and more stable. First change I noticed around weeks 3- 4. 


Sleep — Significantly better. I fall asleep more easily and wake up genuinely rested. Consistently better than I have been in years.


Digestion — Unexpected improvement. My gut health improved noticeably around week 6. I was not expecting this — but it has been a consistent positive change.


Brain clarity — Gradual and real. My thinking feels clearer especially in the mornings. I occasionally still have word-retrieval moments. But overall, my mental sharpness feels meaningfully better than three months ago.


Physical endurance — Most measurable result. I play golf 2-3 times per week. I walk the full 18 holes — approximately 5.2 miles — carrying my own bag with 12 clubs on my back. I start at 6:30am and finish around 8:30am. Before this routine those 18 holes left me genuinely tired. Now I finish and feel fine. Ready for the rest of my day. That is real measurable physical improvement.

What I Actually Eat Every Day — My Exact Meal Plan


This is not general "eat healthy" advice. This is exactly what I eat.

First Meal — 11:00am
·        1 slice multigrain bread
·        1 poached egg
·        1 small piece Canadian bacon
·        ½ avocado
·        6 grapes
·        1 slice cheese
·        ½ kiwi with skin on — the skin has twice the fiber of the flesh. Most people peel it. Don't.
·        1 cup of coffee — my one daily coffee

Every element earns its place. Protein from egg and bacon. Healthy fat from avocado. Antioxidants from grapes and kiwi. Complex carbohydrates from multigrain bread. Nothing processed. Nothing that spikes blood sugar dramatically.

Between Meals — If Hungry 2 scoops Greek yogurt with mixed nuts. Protein and probiotics from yogurt. Healthy fats and sustained energy from nuts. No blood sugar spike. No guilt.

Dinner — 7:00pm My eating window closes at 7:00pm — starting my 16-hour fast.

Dinners rotate between:

        ·        Salmon, or fish soup — omega-3 fatty acids for brain health and reduced              inflammation
·        Grain rice with lentils — complete protein, high fiber, slow-releasing carbohydrates
·        Vegetable soup — micronutrients and hydration
·        Tofu — plant-based protein linked to heart and brain health

What I drink all day: Water consistently. One cup of coffee in the morning. Nothing sweetened. No juice. No soda.

My Complete Daily Eating Window:

Time

What

11:00am

Main meal

Between meals

Greek yogurt and nuts if hungry

7:00pm

Dinner

7:00pm onward

Fast begins — water only until 11:00am

How Intermittent Fasting Completes Everything

Fasting from 7:00pm to 11:00am — 16 hours — triggers autophagy. In plain English: your body goes into repair mode. It starts cleaning up damaged cellular material — the same zombie cells that fisetin targets from the supplement side.
Fasting and fisetin work toward the same goal from two different directions.
Combined with the supplement stack and clean diet, fasting feels like it amplifies everything else I am doing.

Frequently Asked Questions

What supplements are best for brain health over 50? Based on current research, fisetin, resveratrol, glutathione, ginkgo biloba, and NAD+ precursors are among the most studied compounds for brain health and longevity over 50. Always consult your doctor first.

Can supplements prevent dementia or Parkinson's disease? No supplement has been proven to prevent dementia or Parkinson's. However, compounds like fisetin show promising results in reducing cellular aging and inflammation that may contribute to neurological decline.

What is fisetin and why is it getting attention? Fisetin is a natural compound in strawberries studied for clearing senescent cells — damaged cells that accelerate aging. Mayo Clinic researchers identified it as one of the most potent compounds available for cellular cleanup.

Does intermittent fasting help brain health? Research suggests fasting triggers autophagy — the body's cellular cleanup process — which may support brain health by clearing damaged cellular material.

Is walking enough exercise for longevity? Yes. Consistent walking is one of the most evidence-backed forms of exercise for longevity. Walking 5+ miles several times per week is genuinely excellent for long-term brain and body health.

How long before noticing results from longevity supplements? In my experience energy and sleep improved around weeks 3-4. Digestion around week 6. Brain clarity has been gradual. Give any supplement routine at least 3-6 months for meaningful results.

Why I Am Sharing This

I am sharing this because I wish someone had shared it with me earlier.
Because when you watch a parent disappear to neurological disease you feel helpless. And helplessness is one of the worst feelings in the world.
This routine gives me agency. A feeling that I am actively doing something — not just waiting.
I cannot guarantee these supplements will prevent what happened to my mother. Nobody can promise that.
But I can tell you that three months in I feel better than I have in years. I sleep better. I think more clearly. I walk 5.2 miles carrying my golf bag and feel completely fine afterward.
That is enough for me to keep going.

If you are on your own longevity journey — or have questions about any of the supplements I take — feel free to reach out through my Contact page. And if you have lost a parent to neurological disease — I see you. You are not alone in wanting to fight back."

⚕️ Medical Disclaimer: I am not a doctor or healthcare professional. Everything shared here is based on my own personal experience and research. Please consult your physician before starting any supplement regimen especially if you have existing health conditions or take medications.


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